KnupNet – The Health and Fitness Blog

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Exercise is essential, no matter what your weight

Lean exercisers have good levels of LDL cholesterol, the heart clogging variety, as you’d expect. However their thin but inactive counterparts were found to have the same levels of LDL seen in obese people! In fact, according to a jamison chiropractor an overweight exerciser is actually more likely to be comparable to a thin exerciser rather than an inactive thin person in terms of cholesterol levels. Having high cholesterol and a risk of heart disease is more about how much exercise you get, rather than what your body mass index is. A study found that lean exercisers were fitter and had a reduced chance of developing cardiovascular diseases compared to those who don’t exercise. Exercise is essential for a healthy heart – no matter your weight.

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